Show up.
Stay in the game.
Sport-specific routines that take 5 minutes. Show up consistently and your subscription works toward free.
Free trial · No account required
The routine
Watch.
Follow along.
Done in 5 minutes.
Dedicated plan
The only app that
pays you back
for showing up.
Complete 5 or more minutes per day and that session counts toward your next bill. Stay consistent and your subscription drops to $0. No referrals, no tricks.
Purpose-built routines
Every stretch
chosen for
your sport.
Tap any exercise to see exactly what it targets and why it belongs in your routine. Each stretch is selected for the injury patterns and movement demands of your specific activity, not adapted from generic yoga or rehab protocols.
Three routines
Warm up.
Cool down.
Stay mobile.
Pick the routine that fits your day. Warm up before activity to activate joints and increase blood flow. Cool down after to reduce soreness. Use maintenance on rest days to hold your range of motion.
Built for your level
Routines that fit
where you are.
Set your experience level during setup and Reach adjusts the difficulty to match. Beginner-friendly pacing, intermediate progressions, or advanced deep stretches. Change it anytime as you improve.
Go further
Want more control?
Build your own.
The built-in routines cover most athletes. But if you want to go beyond them, browse the full exercise library, filter by sport or muscle group, and save a custom routine to run anytime.
